1). Schedule your No Sweat Intro

The first step is to speak with a coach to discuss your goals and current health conditions. After we get to know each other, we’ll recommend the best direction to move in to help reach your fitness goals.

2). Begin our Intro Process

During your No Sweat Intro we will schedule your first One-on-One private Introductory Session. All of our new clients must go through at least 3 Personal Training sessions for $65 each. These sessions are a launching board to joining our programs. We will go over every movement that you might encounter on a regular basis. Our professional coaches will evaluate anything that might need to be addressed to ensure your safety and that you get the most out of every workout.

3). Continue Personal Training, begin CrossFit classes, or a Hybrid of both.

You will either feel comfortable jumping right in to our CrossFit classes after your 3 Personal Training Sessions or you might like to continue personal training. We not only offer both but you could also have a hybrid membership model where you and a coach decide how many times per week to meet for Personal Training sessions to accelerate your progress.

*Clients coming from an affiliated CrossFit gym with at least 6 months experience may test out of the 3 Personal Training Sessions. This test out session is a non-refundable $40. At which time a coach will determine if further Personal Training time is needed before joining our group classes.