-Please check your ego at the door, It’s likely to get trounced if you don’t; no one cares how much you can lift, we only care how well you can lift it.

-Introduce yourself to all newcomers, as they may need to revive your unconscious body later & “hey dude, wake up” is so impersonal.

-Please execute full & proper range of motion on all movements. Cheating reps will not be tolerated.

-While we appreciate your enthusiasm & willingness to lend a hand to fellow members where needed, please leave the coaching to the coaches.

-Please use chalk sparingly… and keep it in its rightful place, the bucket.

-While the gym may feel like your home, please do not make it so by leaving your belongings everywhere. Please clean up after yourselves.

-Clean your equipment after every use; your dna is not as desirable as you might think.

-You can scream, cuss, cry, bleed, puke or even pass out… just don’t quit. The human body is capable of more than you can possibly comprehend; challenge it accordingly.