PLEASE BE ON TIME & STAY TO CHEER ON OTHERS
-Please check your ego at the door, It’s likely to get trounced if you don’t; no one cares how much you can lift, we only care how well you can lift it.
-Introduce yourself to all newcomers, as they may need to revive your unconscious body later & “hey dude, wake up” is so impersonal.
-Please execute full & proper range of motion on all movements. Cheating reps will not be tolerated.
-While we appreciate your enthusiasm & willingness to lend a hand to fellow members where needed, please leave the coaching to the coaches.
-Please use chalk sparingly… and keep it in its rightful place, the bucket.
-While the gym may feel like your home, please do not make it so by leaving your belongings everywhere. Please clean up after yourselves.
-Clean your equipment after every use; your dna is not as desirable as you might think.
-You can scream, cuss, cry, bleed, puke or even pass out… just don’t quit. The human body is capable of more than you can possibly comprehend; challenge it accordingly.