Strong Bodies, Stronger Community

If there’s one thing that separates CrossFit from other strength-and-conditioning programs, it’s the community. Communities form at CrossFit gyms in the most random ways. People from all walks of life end up in a class together, sweat together, suffer together and work hard on weaknesses together. Through these experiences they become friends and walls are broken down. People become friends with people they never would have expected. All of a sudden, expectations people once had of themselves and other people start to change. Maybe they start looking at people outside the gym differently, as well, as if everyone is a potential friend or community member. - See more at: